with Matthew Moncreaff
Ashtanga Yoga for All Levels Teens/Adults
Monday - Primary/Second Series (Alternating) 7:30-9:00 PM
Thursday - Third Series 7:30-9:00 PM
Saturday and Sunday - Mysore Style Ashtanga Training by invitation.
AcroYoga all Levels Teens/Adults
Class is Wednesdays 7:45-9:15 PM
Open Jam starts after the class from 9:15-10:00 PM
Matthew's classes are challenging and fun. There is a strong focus on correct alignment and form.
Variations for poses and sequences allow for all levels to find an appropriate balance of challenge and comfort. You will gain strength, improve balance and increase range of motion and flexibility.
Matthew's deep passion for Yoga is apparent in every class. His life changing Yoga journey is fascinating. He is excited to share his story and see others enjoy the many benefits of a regular Ashtanga Yoga practice.
1990-2010 - Attended Yoga classes on a regular basis in addition to a regular home practice.
2011-2012 - Dedicated training including attending numerous classes and workshops along with extensive personal practice began in order to recover from a martial arts injury.
February - December 2013 - Completed 200 Hour RYT Program (Registered Yoga Teacher) at Frog Pond Yoga Centre in Princeton, Massachusetts.
2014 - Trained in Ashtanga Primary Series under Sarah-Grace Reynolds. (12 complete Primary Series classes)
October 3-5, 2014 - 3 Day Training in Ashtanga with Kino McGregor
June 12-14, 2015 - 3 Day Training in Ashtanga with David Robson
June 21, 2015 - 1 Day Ashtanga Teacher Training with Sarah Grace Reynolds.
May 2016: 6 Day Teacher Training with Manju Jois.
November 2016 - 2 Day Training with David Robson.
April 2017 Training in Boston with David Garrigues
June 2017 Graduated Frog Pond Yoga 500 RYT Program
October 2017 Training in Connecticut with Kino McGregor