YOGA CLASSES
with Matthew Moncreaff
AcroYoga all Levels Adults
Fridays 6:00-7:15 PMÂ
Ashtanga Yoga for All Levels Adults
Coming back soon!
About Matthew
Matthew's classes are challenging and fun. Â There is a strong focus on correct alignment and form. Â
Variations for poses and sequences allow for all levels to find an appropriate balance of challenge and comfort. Â You will gain strength, improve balance and increase range of motion and flexibility.Â
Matthew's deep passion for Yoga is apparent in every class. His fascinating Yoga journey started as a teenager. Â He is excited to share his story and see others enjoy the many benefits of a regular Ashtanga Yoga practice.Â
Yoga Training:
1990-2010 - Attended Yoga classes on a regular basis in addition to a regular home practice.
2011-2012 - Dedicated training including attending numerous classes and workshops along with a more extensive personal practice which began in order to recover from a martial arts injury.
February - December 2013 - Completed 200 Hour RYT Program (Registered Yoga Teacher) at Frog Pond Yoga Centre in Princeton, Massachusetts.
2014 - Trained in Ashtanga Primary Series under Sarah-Grace Reynolds. (12 complete Primary Series classes)
October 3-5, 2014 - 3 Day Training in Ashtanga with Kino McGregor
June 12-14, 2015 - 3 Day Training in Ashtanga with David Robson
June 21, 2015 - 1 Day Ashtanga Teacher Training with Sarah Grace Reynolds.
May 2016: 6 Day Teacher Training with Manju Jois.
November 2016 - 2 Day Training with David Robson.
April 2017 Training in Boston with David Garrigues
June 2017 Graduated Frog Pond Yoga 500 RYT Program
October 2017 Training in Connecticut with Kino McGregor